Let’s look beyond traditional citrus fruits when it comes to vitamin C! Do you know watercress? This humble greenery, often relegated to the role of garnish, actually contains treasures for our health. Rich in vitamin C, watercress even surpasses orange and lemon in this area. But its benefits don’t stop there: it is also a great ally for those who want to lose weight and it even has the power to positively influence our mood. Let’s find out how this little leafy vegetable could become your new favorite superfood.
The unsuspected virtues of watercress
Watercress, this leafy and crunchy vegetable, presents itself as an exceptional nutritional source that deserves our full attention. Often undervalued, it has a range of benefits that stimulate both the body and the mind. It is with enthusiasm that we wish to reveal to you the hidden virtues of this superfood and inspire you to give it its rightful place in your diet.
A concentrate of vitamin C
Who would have thought that watercress reigned supreme in vitamin C, far surpassing champions like orange and lemon? Per 100 grams, watercress contains around 43 milligrams of vitamin C, while orange and lemon offer 53 and 38 milligrams, respectively. The difference becomes significant when we compare the portions usually consumed, because we rarely eat 100 grams of orange or lemon at once, whereas it is easily achievable with watercress in a salad or a smoothie, for example.
There vitamin C plays a vital role in maintaining our overall health by stimulating the immune systemby reducing the oxidative stress and improving iron absorption. Its significant contribution via watercress is therefore a major asset for our daily well-being.
Watercress, a slimming ally
Are you looking for a natural way to regulate your weight? Look no further: watercress is an exceptional source of fiber and is low in calories, making it the perfect companion for any weight loss strategy. In fact, consuming watercress increases the feeling of satietythus making it possible to reduce overall caloric intake without feeling hungry.
Including watercress in your diet can also boost the metabolismthanks to the presence of phytonutrient compounds that promote better digestion and energy efficiency.
Positive effects on mood
Watercress can really have a beneficial impact on our state of mind. This is due to its high folate (vitamin B9) content, which is essential for the production of serotonin, a neurotransmitter often nicknamed the happy hormone. One cup of watercress can provide up to 20% of the recommended daily intake of folate, helping to improve mood and reduce the risk of certain mental health problems.
Studies suggest that regular consumption of leafy green vegetables like watercress may be linked to a lower risk of depression. So incorporate watercress into your diet to benefit from its positive effects on your emotional well-being.
How to incorporate watercress into your diet
Watercress is particularly versatile in cooking. To add a crunchy touch and a dose of nutrients to your meals, consider sprinkling it on your soups, including it in your salads, or even mixing it in green smoothies. Watercress is also an accessory to your vegetarian sandwiches and burgers, bringing freshness and flavor.
To keep watercress fresh longer, wrap it in a damp paper towel and place it in a plastic bag in the refrigerator. Choose to buy organic watercress to avoid pesticide residues and take full advantage of its nutritional qualities.
Watercress is a nutritional powerhouse worth more than just a dish decoration. With its richness in vitamin C, its properties promoting weight loss, and its positive influence on mood, it is an excellent addition to a balanced diet. Embrace the little-known benefits of this superfood and let it transform your health and mood, one leaf at a time!
