In the fast-paced world of wellness and slimming, a common assertion suggests that to be healthy, we should weigh 10 kilos less than our height. But is this rule really golden or just another myth in the desperate quest for an ideal silhouette? Through this article, we will delve into the heart of this question to unravel truth from fiction and offer you an informed perspective on the relationship between weight, health and well-being.
The myth of 10 kilos less
The idea that one must weigh 10 kilos less than one’s height is spreading as a rule to follow in order to claim good health or physical well-being. However, this notion seems to be more myth than medical reality. Indeed, systematically associating health with a number on the scale is an oversimplification, which neglects the diversity of body shapes and compositions. Multiple factors such as muscle mass, bone density and fat distribution play a vital role in assessing health. Insisting on this objective of “less than 10 kilos” can be misleading and ignore that what is right for one person is not necessarily right for another.
The real indicators of well-being
Rather than focusing on a figure that is often misleading, health professionals recommend turning to more reliable indicators. THE abdominal waist measurement, for example, is an excellent barometer of health: too large a circumference can indicate excess visceral fat linked to numerous health risks. L’Body Mass Index (BMI) is also commonly used, but it is essential to note that it does not always accurately reflect reality, especially among athletes or people with large muscle mass. These tools, used in an informed manner, can guide you towards a better understanding of your physical well-being.
The reality about trendy diets
We can never say it enough: the miracle diets which promise rapid weight loss are not only ineffective in the long term, but can also prove harmful. These diets are often characterized by severe restrictions that are not sustainable. Rather than embarking on this path strewn with pitfalls, it is preferable toopt for a healthy and balanced lifestyle, where a varied diet and regular physical activity take precedence over the quest for an idealized weight. This more holistic view allows you to focus on health and well-being, rather than just weight loss.
Instead of pursuing a weight goal that is often unrealistic and possibly harmful, it is essential to promote a holistic view of health. This includes paying necessary attention to diet quality, physical exercise, sleep and stress management, crucial aspects to achieving true well-being. Working to listen to your body and satisfy its real needs rather than conforming to an external ideal is the path to a healthy and fulfilled life.
