In summary
- 🚶♀️ Importance of physical activity: Essential for health and prevention of chronic diseases, with a recommendation of 150 minutes weekly.
- 🍽️ Walking on an empty stomach vs. after meals: Coach Djoher Senouci advises walking on an empty stomach to maximize energy expenditure and eating protein post-exercise to boost metabolism.
- 😄 Practice with pleasure: The importance of finding pleasure in activity to stay motivated and regular.
- 🌿 Alternatives to traditional walking: Explore Nordic walking, Afghan walking, and hiking to increase calorie expenditure.
At a time when the quest for well-being and the ideal figure occupies a central place in our lives, walking, this simple and accessible activity, raises many questions, in particular about its optimal timing to promote weight loss. Should we walk on an empty stomach or after eating to maximize the effects on our weight? This article addresses this question based on public health recommendations and professional advice, thus exploring not only the practical aspects but also the health benefits of walking according to these different timings.
The vital importance of physical activity
Physical activity is much more than a way to lose weight; it is essential to our overall well-being. Regularly practicing exercises like walking helps prevent various chronic diseases such as cardiovascular disease, type 2 diabetes and certain forms of cancer. More than just an activity, walking is a pillar of public health, accessible to all and easy to integrate into our daily routine.
Guidelines from health authorities
The recommendations of health authorities are clear: each individual should engage in at least 150 minutes of moderate physical activity per week. Walking, as a low-impact exercise, is perfect for achieving this goal. It does not require any special equipment and can be practiced almost anywhere, making physical activity accessible to a large population.
Advice from coach Djoher Senouci
Referring to optimal practices for weight loss, sports coach Djoher Senouci recommends walk on an empty stomach to maximize energy expenditure. Walking after eating can decrease the calorie-burning effectiveness of exercise because the body focuses some of its energy on digestion. Additionally, she suggests consuming a protein-rich meal after walking, which helps build muscle and, by extension, increase basal metabolism.
The joy of walking
Long-term motivation to continue regular physical activity is often based on the pleasure found in it. Opting for walking times that are most enjoyable for you can greatly affect your regularity. Whether it’s a refreshing morning walk or a leisurely stroll after work, timing should above all contribute to your mental and physical well-being.
Innovative alternatives to traditional walking
While traditional walking is a great activity, there are alternatives that can spice up your routine and potentially increase your calorie burn. There Nordic walkingwith the use of special poles, engages more muscle groups than standard walking. Likewise, the Afghan march and the hiking are excellent ways to vary pleasures while exploring new environments, which can also contribute to greater personal satisfaction and motivation.
In summary, whether you choose to walk on an empty stomach or after a meal, the important thing is to stay active and choose the options that bring you the most joy and health benefits. Advice from professionals like that of coach Djoher Senouci can help you optimize your walking routine for greater effectiveness in weight loss, while taking into account the general benefits of physical activity on your health.
