In summary
- 🍊 Prioritize them citrus and the kohlrabirich in vitamin Cfor a robust immune system.
- 🌿 Integrate garlic and the turmeric to your meals for their properties antioxidants And anti-inflammatories.
- 🥬 Consume leafy green vegetables like spinach and kale, sources of vitamins A, E and K.
- 🐟 Opt for oily fish like salmon and mackerel, rich in vitamin D And omega-3.
As fall approaches, a time when our immune system is put to the test, it becomes crucial to choose our foods wisely to stay healthy. Indeed, certain foods are real allies in strengthening our immunity. Let’s find out together which ones to favor to boost our immune system and thus better resist seasonal illnesses.
Citrus fruits and kohlrabi, treasures of vitamin C
Citrus fruits such as oranges, clementines and grapefruit are essential for autumn to boost our immune system, thanks to their richness in vitamin C. This vitamin is essential to strengthen the immune barrier and protect the body from winter infections. However, the vitamin C is sensitive to heat and air, so it is recommended to consume these fruits shortly after cutting them to fully benefit from their benefits. Additionally, the kohlrabia lesser-known vegetable but just as rich in vitamin C, can be deliciously integrated into various fall salads.
Garlic and turmeric, protectors with impressive properties
Known for their protective virtues,garlic and the turmeric play a crucial role in maintaining health during the cold months. Garlic, with its properties antiseptics And antioxidantshelps fight infections, while turmeric, famous for its effects anti-inflammatoriesreduces inflammation, thus helping to maintain a balanced immune response.
Green vegetables, green allies for your immunity
Leafy green vegetables such as spinach and kale are powerhouses of essential nutrients. Rich in vitamins A, E, and Kthese vegetables effectively support the immune system and provide additional protection against common fall illnesses. Their regular inclusion in the diet not only provides immune benefits, but also contributes to optimal overall health.
The benefits of fatty fish for a strong immune system
Oily fish, such as salmon, mackerel and sardines, are valuable sources of vitamin D andomega-3. These nutrients play a vital role in immune function and reducing inflammation. Incorporating these fish into your meals regularly can help boost immunity and prevent cold-related illnesses.
A delicious recipe to strengthen immunity
Enrich your fall menu with a kale salad, garnished with a lemon and olive oil vinaigrette. Add crumbled mackerel for protein and a touch of turmeric for an anti-inflammatory boost. This recipe harmoniously combines the foods recommended to maintain strong immunity while delighting your taste buds.
Adopting a balanced diet, rich in foods beneficial to the immune system, is fundamental to spending an autumn in great shape. Be sure to incorporate these superfoods into your diet to optimize your health during this critical season.
