Here’s a simple tip to improve digestion and avoid bloating

Digestive disorders, such as bloating, affect many people on a daily basis, altering their quality of life. Fortunately, simple solutions, like the one proposed by Doctor Michel Cymes, can make a difference. According to him, the act of chew conscientiously is not only fundamental for good digestion, but it also helps prevent discomforts such as bloating. This article explores in detail why and how chewing can transform your digestive well-being and offers practical tips for incorporating this beneficial habit into your daily routine.

The crucial role of chewing

Chewing is not simply a prelude to digestion; it is an essential component. Doctor Michel Cymes emphasizes that chewing correctly allows food to be broken down into smaller pieces, thus facilitating the work of digestive enzymes. This process improves nutrient absorption and minimizes the risk of fermentation in the intestine, which is often responsible for bloating and other digestive discomforts.

The benefits of thorough chewing

Taking the time to chew properly has many benefits. This not only improves digestion, but also helps control weight by providing a feeling of fullness with less food. Additionally, slow, mindful chewing reduces stress, which benefits the gut, often nicknamed the “second brain” due to its sensitivity to emotions.

Recommended Practices for Effective Chewing

Improving the way you chew can be learned through a few simple habits. First of all, it is advisable to put down your cutlery between each bite to slow down the pace of eating. Then, try to chew each bite at least 20 times before swallowing. These practices not only help with better digestion but also make the eating experience more enjoyable and less rushed.

Other tips to optimize digestion

Besides chewing, other methods can contribute to better digestion. Drinking enough water throughout the day, opting for foods rich in fiber, and engaging in regular physical activity are helpful tips. Additionally, it’s a good idea to avoid eating late at night because the body digests less efficiently during sleep.

To conclude, chewing is a simple but powerful function to optimize digestion and avoid bloating. By following Michel Cymes’ advice and integrating these practices into your daily routine, you will be able to experience a notable improvement in your digestive comfort. Don’t hesitate to adopt this simple tip to feel the benefits day after day.