- 🍯 The Honey is a superfood with properties antibacterial, antioxidants, anti-inflammatoriesAnd antiseptics.
- 🚫 Add Honey to hot drinks like tea or the infusions may diminish its benefits due to intense heat.
- 🔬 Changing the pH of Honey when diluted in hot water reduces its properties antiseptics.
- 🌿 To maximize the effects, consume it Honey separately and combine it with spices And aromatic herbs to strengthen the immune system.
Honey, often glorified for its countless health benefits, is commonly incorporated into various recipes to optimize its positive effects. However, experts agree on one crucial point: it would be better not to add honey to teas or infusions. This recommendation, supported by four specialists, emphasizes that despite the virtues of honey, combining it with hot drinks could actually reduce its effectiveness. This article explores the scientific and practical reasons behind this warning, to better understand how to consume honey in a way that maintains its beneficial properties.
The benefits of honey
THE Honey is recognized for its impressive properties antibacterial, antioxidants, anti-inflammatories And antiseptics. These characteristics make it a remedy of choice in traditional recipes to combat various ailments. Its ability to heal naturally without unwanted side effects makes it particularly valuable in the field of natural health.
A mistaken belief
There is a widespread misconception that adding Honey to a infusion or a tea would increase the benefits. However, experts say this practice can actually reduce the effectiveness of honey. The high heat of these drinks can break down essential enzymes and nutrients in honey, making them less beneficial to your health.
An already perfect product
THE Honeyin its natural form, is a fragile product that does not require additional processing to be effective. Exposure to high temperatures, such as those from hot drinks, can alter its vital components. Adding honey to tea or infusions is therefore not only unnecessary but can also be counterproductive.
Crucial acidity
The natural acidity of Honey is essential to its properties antiseptics. By diluting honey in a hot drink, its pH becomes less acidic, which significantly reduces its power to fight microbes and bacteria. This alteration of pH can therefore reduce the health benefits of honey when consumed in this way.
Separate contributions
In order to maximize the benefits of Honeyit is recommended to consume it separately from hot drinks. This method allows for better absorption of its beneficial compounds. In fact, the natural heat of the body is sufficient to facilitate this absorption without degrading the qualities of the honey.
Multiply the benefits
Enrich your diet with Honey accompanied byspices andaromatic herbs can multiply its beneficial effects. Spices like cinnamon and ginger, combined with honey, can not only strengthen the immune system but also provide increased antiseptic protection.
This round-up of expert recommendations clearly demonstrates that although honey is extremely beneficial for our health, the way we choose to consume it can significantly influence its effects. To get the most out of the virtues of honey, it is best to enjoy it away from the high temperatures of teas and infusions.
