Crossing the threshold of quarantine often marks new challenges for the body and mind. A refined silhouette becomes more difficult to maintain and the much desired flat stomach often seems out of reach. Fortunately, Céline Roy, a former professional dancer turned fitness expert, shares her secrets with us. Mixing Pilates, yoga, dance and the famous De Gasquet method, its recommendations are a beacon of hope for all those who aim to reshape their waistline after 40. Follow the guide through these three targeted exercises, designed to fight abdominal fat and achieve victory against the effects of time.
Understanding the enemies of a flat stomach after 40
The maintenance of a slender figure becomes a more difficult battle once you cross forty. Age isn’t the only culprit; Factors such as increased work loads, health concerns, hormonal upheavals linked to menopause and even sleep disorders together create an environment conducive to the accumulation of fat around the waist. These elements disrupt metabolism and fat distribution, putting a strain on your determination and motivation.
The multiple factors behind the accumulation of abdominal fat
This is a complex synergy: the modern pace of life and its stresses, unavoidable hormonal changes and a natural tendency to lose muscle mass with age, all contribute to this phenomenon. Not to mention, daily obligations can leave little space for physical activity, reinforcing the vicious cycle of abdominal weight gain. Taking a proactive approach is essential to countering these negative influences.
Céline Roy and her multidisciplinary approach for the thin waist
Drawing on her experience as a dancer, Céline Roy has developed a method merging the benefits of Pilatesof yogaof the dance, and the De Gasquet method to target the abdominal area. This holistic approach not only promotes a flat stomach, but also general well-being, improved posture and increased flexibility. Céline Roy emphasizes the importance of body alignment and controlled breathing to maximize the effectiveness of exercises.
Three professional exercises to sculpt your stomach: Céline’s method
Céline’s trio of exercises to sharpen the waist begins with the “Hundred” Pilates to activate the deep muscles of the stomach. Followed by yoga postures like “Warrior III” which improves balance and strengthens the oblique abdominals. To finish, a movement inspired by dance and the De Gasquet method, the seated twist, refines the waist while preserving the back. These exercises require little equipment and can be done at home, making the practice accessible and practical.
The keys to long-term success: regularity and good practices
To reap the benefits of this routine, the key is constancy In practice. Céline Roy advises integrating these exercises into your daily life several times a week, while ensuring that you maintain a balanced diet. It also encourages listening to your body and adjusting movements to stay within a comfort zone, thus avoiding injuries. The goal is not an instant transformation but a gradual evolution towards better physical shape and a slimmer waistline.
By adopting Céline Roy’s expert recommendations and showing determination, refining your size after the age of 40 becomes a concrete and achievable goal. A flat stomach is within reach, at the cost of committing to an active lifestyle and being aware of the unique challenges of this slice of life. Take these tips to heart, and watch your figure transform.
