Rediscovering your body and getting back into shape, in a healthy and progressive way, is a goal that many set for themselves. What if the solution was found in an activity as simple as walking? At a time when everyone is looking for effective methods to lose weight, walking is re-emerging as a beneficial practice, accessible to everyone. In this article, we will highlight the benefits of walking for weight lossreveal to you the duration of walking required to eliminate 1 kg of fatand give you valuable tips to increase your weight loss by judiciously combining physical activity and balanced nutrition.
The benefits of walking on weight loss
Walking has always been an accessible and healthy form of exercise. It is an activity to low impact which helps burn calories, strengthen the cardiovascular system and support weight loss. Walking regularly improves insulin sensitivity, which can help regulate blood sugar levels. This indirectly contributes to the reduction of body fat accumulation. In addition, walking can be practiced almost anywhere and is easily integrated into the daily routine, making it weight loss less intimidating for those who may be put off by more intense sporting activities.
How long do you need to walk to lose 1 kg?
To answer the question that burns on everyone’s lips, “How long should we walk to lose 1kg of fat? », we must refer to scientific data. It is estimated that you need to burn around 7,700 calories to lose 1 kilogram of fat. While walking to a moderate pace, the average person burns between 250 and 300 calories per hour. Thus, the recommended walking time depends on several factors such as the person’s weight, their walking pace and the regularity of their practice. But to give a general estimate, it would take between 25 and 30 hours of walking to eliminate 1 kg of fat.
Adopt a moderate pace
Maintain a moderate pace during walking is crucial to optimize fat loss. A moderate pace means you walk at a speed where you can talk but have difficulty singing. This generally indicates that your heart is pumping at a good rate, enough to burn calories without exhausting your body too quickly. This intensity also promotes endurance and allows you to stay on track in the long term.
Regularity, the key to success
To achieve the goal of losing 1 kg of fat, the regularity turns out to be a determining factor. It is essential to make walking a part of your daily routine and stick with it. Walking every day, even for short periods, can be more beneficial than longer, less frequent sessions. The accumulation of small efforts leads to big results.
Maximize weight loss by adopting good habits
To get the most out of your walking weight loss efforts, incorporate new habits in your daily life. Choose to walk rather than take motorized transportation when possible. Invest in a pedometer or use a tracking app on your smartphone to measure your progress and motivate yourself to go further. By actively seeking opportunities to walk, such as during your lunch break or organizing walking meetings, you increase the benefits of exercise for your health and figure.
Food and walking, a winning duo
Finally, combine walking with balanced diet is the ultimate strategy for successful and lasting weight loss. By eating nutrient-dense foods and controlling portions, your body will be better supplied with fuel for your walks, and you’ll maximize fat burning. Keep in mind that the quality of what you eat is as important as the quantity when looking to lose weight.
To summarize, although each individual is unique and results may vary, follow these practical advice can truly transform walking into an effective tool for weight loss. By adding regularity, an appropriate pace and a balanced diet, you can not only lose 1 kg, but also maintain a healthier lifestyle in the long term. The main thing is to start with measured steps and not lose sight of your health goals. Good walk!
