This method is the only one to quickly defrost food without compromising your health, according to this medical professional

In the culinary world, preserving food by freezing is a common practice, but its effectiveness largely depends on the defrosting method used. Océane Sorel, a recognized virologist, guides us through optimal practices for defrosting quickly and safely, thus avoiding often underestimated health risks. Let’s discover together his essential tips for handling our frozen foods without compromising our health.

Why freezing is crucial

There freezing plays a fundamental role in preserving the nutritional and sensory qualities of foods. By slowing down the metabolism of microorganisms, this method helps maintain the meat and other foods protected from biological, chemical and microbiological alterations, thus extending their shelf life while maintaining their original freshness.

The dangers of improper defrosting

Improper thawing can turn a healthy food into a breeding ground for bacteria. Respecting temperatures and defrosting times is crucial to avoid bacterial proliferation, responsible for various food problems. health such as food poisoning. Océane Sorel insists that each stage of defrosting must be carefully controlled to preserve food safety.

Tips for safe defrosting

Defrosting in the refrigerator

The safest method for defrosting food is to fridge. This slow technique allows for uniform defrosting and keeps food at a constant, safe temperature, minimizing the risk of bacterial growth.

Using the microwave

THE microwave offers a quick solution for defrosting food. However, it is imperative to cook food immediately after defrosting to avoid any health risks, as this method can cause the temperature to rise quickly, encouraging the growth of bacteria.

Defrosting in an oven or Airfryer

Use a oven or a AirFryer can also speed up the defrosting process. These devices are especially useful when time is of the essence, but it is crucial to follow the specific guidelines for each device to ensure safe defrosting.

Cooking food that is still frozen

Directly cooking foods that are still frozen is an effective and safe method, especially for products such as meats and certain vegetables. The high cooking temperature helps eliminate potentially dangerous pathogens that may have developed during the freezing process.

By applying Océane Sorel’s advice, you can maximize the safety and quality of your food, from freezing to consumption. Choosing the appropriate defrosting method is not only a matter of convenience but also a public health imperative.