In our constant search for effective methods to lose weight and eliminate belly fat, we are often faced with complicated or expensive tips that require some commitment. However, sometimes the simplest solutions can deliver great results. In this article, we present to you a very simple, economical and ingenious method: the napkin technique.
It is a practice that, combined with a healthy diet and exercise, can help eliminate accumulated abdominal fat. Find out in detail about this method and how to integrate it into your daily routine.
What is the towel technique?
The towel technique originates from Japan and essentially involves resting on a towel or roll of cloth placed under the spine. The aim is to relax certain muscles and promote the evacuation of liquids as well as lymphatic drainage to combat water retention and eliminate fat, particularly in the abdominal area.
This method can be used by anyone who wants to lose weight and improve their overall health, regardless of their fitness or nutrition experience. Potential benefits include not only the reduction of abdominal fat, but also positive effects on posture, back pain, and overall well-being.
How to do the towel technique correctly?
To get the most out of this method, it is essential to perform the technique adequately. Here is a step-by-step guide to correctly performing the towel technique:
1. Prepare the towel
Choose a large hand towel and fold it lengthwise several times to make a sturdy, thick roll. The length of the roller should be around 40cm, while the thickness should match the height of your navel when lying flat on the floor. You can adjust the thickness according to your personal comfort.
2. Place the towel under the back
Sit in a quiet space with a hard floor (like hardwood or tile floors) and lie on your back. Then place the towel roll under your spine, so that it is positioned at the level of your navel. This action will slightly lift your hips and slightly compress your abdomen, thus promoting the elimination of excess fat and fluids.
3. Adopt the right posture
Once the towel is in place, extend your legs and spread them slightly, so that your feet are facing outwards. Then place your arms behind your head, palms of your hands facing the ceiling and bring your elbows together slightly. This posture should create a natural, comfortable curvature in your back.
4. Stay in position
Now that you are correctly installed, stay in a lying position for at least 5 minutes to start. Try to relax as much as possible and breathe deeply, letting your body get used to this new posture. Over time, you can gradually increase the length of each session until you reach 15 to 20 minutes.
Additional Tips to Strengthen the Effects of the Towel Technique
While this method can help reduce belly fat, it’s important not to view it as a quick fix. To achieve visible and lasting results, it is essential to take a holistic approach and combine the towel technique with other healthy habits:
– Adopt a balanced and varied diet
Make sure you eat enough fruits and vegetables, lean proteins, low-fat dairy products, and seeds or nuts to provide your body with all the vitamins and minerals it needs to function properly.
– Practice physical activity regularly
It is recommended to do at least 150 minutes of moderate-intensity exercise each week, such as brisk walking, cycling or swimming. You can also include weight training sessions to strengthen your body and burn more fat.
– Drink enough water
Water is essential to support good metabolism and promote the elimination of toxins from the body. Try to drink at least 1.5 to 2 liters of water per day, adjusting this amount based on your level of physical activity and the ambient temperature.
– Sleep well
Quality sleep is crucial for losing weight and maintaining good overall health. Be sure to respect your individual sleep needs (generally between 7 and 9 hours per night) and establish a regular sleep routine without distractions or nighttime disturbances.
The towel technique is a simple and ingenious method that can help eliminate accumulated abdominal fat. By integrating this practice into your daily life and adopting other healthy habits, you can gradually achieve your weight loss goals and improve your overall well-being. Do not hesitate to consult a health professional to ensure that this technique is suitable for your situation and receive personalized advice on how to integrate it into your daily routine.
