It is undeniable that every individual encounters problems and challenges during their life. However, it often happens that some of us create unnecessary obstacles and complicate our lives for no apparent reason. In this article, we will look at the 7 things with which women up to 40 complicate their lives unnecessarily to help you identify these bad habits and adopt a more peaceful lifestyle.
1. Comparison to others
Comparing one’s life, achievements or physical appearance to that of others is an authentic way of feed your insecurities and fuel his frustration. Of course, envy can sometimes inspire self-improvement and boost motivation, but it becomes problematic when it leads to jealousy or excessive self-criticism. To avoid falling into this trap, try to become aware of your own strengths and successes, and learn to focus on your own journey rather than that of others.
Tip: Practice Gratitude
To counter this tendency to compare, it can be helpful to establish a daily gratitude routine. Take a few minutes each day to think about three positive things in your life – whether they’re small personal victories, rewarding relationships, or opportunities that come your way. This practice will help you focus your attention on the positive aspects of your existence.
2. Perfectionism
The desire to do well and achieve excellence is natural, but this can quickly turn into a relentless quest for perfectionism, leading the person concerned to putting constant pressure on yourself and never being satisfied of his accomplishments. In this context, it is important to learn to accept imperfection and recognize that we all have limits.
Tip: adopt the 80/20 rule
A pragmatic way to deal with perfectionism is to apply the 80/20 rule – also known as the Pareto principle. According to this philosophy, sometimes it is enough to accomplish 80% of a task to obtain 100% of the desired results. By keeping this in mind, you can allow yourself to perform less well in certain circumstances while still making progress.
3. Excessive self-criticism
While it is essential to be able to evaluate yourself and learn from your mistakes, self-criticism can quickly become abusive and lead to a negative spiral. Women generally tend to be tougher on themselveswhich can affect their self-esteem and hinder their personal or professional ambitions.
Tip: learn to speak kindly to yourself
Try, whenever possible, to replace your negative thoughts with positive, encouraging affirmations. For example, instead of beating yourself up for making a mistake, remember that no one is perfect and that failure is a normal part of the learning process.
4. Unrealistic expectations of yourself and others
Whether at work, in love or in our hobbies, it is important to have clear objectives. However, it is also crucial to set realistic expectations, taking into account our abilities and those of others. Expectations that are too high can lead to frustration, stress and disappointment.
Tip: Practice Flexibility
To avoid getting bogged down by these excessive expectations, try to be flexible and adjust your requirements based on unforeseen events or special circumstances. It is fundamental to understand that life is made up of unforeseen circumstances and adaptation.
5. Obsession with weight and physical appearance
In our current society, where image plays a major role, overinvesting in one’s own appearance can represent a real handicap for women. Social networks and media promote the dissemination of biased aesthetic canons, which can encourage some to torture their body through sport and drastic diets to follow these ephemeral models.
Tip: disconnect from social media
To put an end to this unhealthy obsession, it is recommended to spend less time on social networks or to only follow positive and inspiring accounts. Also learn to listen to your body and its real needs, rather than giving in to the dictates of appearance.
6. Lack of tolerance
Human diversity, in terms of lifestyle, beliefs or opinions, is an inestimable wealth. However, some women have difficulty accepting differences, which can lead to unnecessary tension and conflict. Show tolerance constitutes a shield against prejudice and helps create more harmonious relationships.
Tip: cultivate empathy
To implement this virtue, try to better understand others and put yourself in their shoes by practicing empathy. This will help you gain flexibility and mutual understanding.
7. Systematic criticism
Constantly looking for fault in others raises tensions and seriously harms the quality of our relationships. However, we are often quick to criticize others without questioning our own behavior.
Tip: be lenient
Learn to practice indulgence towards your loved ones, strengthen the bonds that unite you and focus on mutual support. Being more understanding of the imperfections of others will allow you to apply this flexibility to yourself as well.
